| AUGUST 1, 2024 -- Our version of this enchilada- style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce.
Ingredients:
1 tablespoon canola oil
1 medium onion, diced
1 medium zucchini, grated
1 can (19 oz.) black beans, rinsed
1 can (14 oz.) diced tomatoes, drained
1-1/2 cups corn, frozen (thawed) or fresh
1 teaspoon ground cumin
½ teaspoon salt
12 corn tortillas, quartered
1 can (19 oz.) mild red or green enchilada sauce
1 ¼ cups shredded reduced-fat Cheddar cheese
Directions:
Preheat oven to 400 degrees F. Lightly coat a 9-by-13-inch baking pan with cooking spray.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until starting to brown, about 5 minutes. Stir in zucchini, beans, tomatoes, corn, cumin and salt and cook, stirring occasionally, until the vegetables are heated through, about 3 minutes.
Scatter half the tortilla pieces in the pan. Top with half the vegetable mixture, half the enchilada sauce and half the cheese. Repeat with one more layer of tortillas, vegetables, sauce and cheese. Cover with foil.
Bake the casserole for 15 minutes. Remove the foil and continue baking until the casserole is bubbling around the edges and the cheese is melted, about 10 minutes more.
Tips
Make Ahead Tip: Prepare through Step 3 and refrigerate or up to 1 day.
By Jessie Price Updated on April 22, 2024. Tested by Eating Well Test Kitchen. Reviewed by Dietitian Sylvia Geiger, M.S., RD
Originally appeared: Eating Well Magazine, June/July 2006
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